How to protect your aging brain with lifestyle hacks Aging is a fact of life. But it doesn’t have to be the end of your intellectual and physical prime. There are steps you can take to protect your brain as you get older, from exercising regularly to eating well and maintaining good sleep habits. Here at the Brain Guard System we call them the Pillars of Protection! Here they are: Eat whole foods and avoid junk food. As you age, it's important to eat foods that will nourish and protect your brain. The best way to do this is by choosing whole foods over processed ones. Whole foods are unprocessed or minimally processed foods that contain all of their natural nutrients (like fruits, vegetables, grains, nuts and seeds). Processed foods have been altered from their natural state by adding salt or sugar; they also often contain ingredients like preservatives or artificial flavors. Examples of whole foods include: Fresh fruits and vegetables Beans and legumes (such as chickpeas) Whole
Simple life hacks that will protect your brain